if you don’t know how to reduce sugar cravings? this article will help you lot.Sugar can wreak havoc not only on your teeth and waistline but also on your health. It is known that consuming high amounts of sugar significantly increases the risk of diabetes, cardiovascular disease, and certain types of cancer. You do not need to be on a weight loss diet to be determined to cut down your sugar intake. All you need to do is to committed to a healthier life, one where you will look better and feel more energetic. That being said, here, you will find ten smart ways to cut your daily sugar intake:
Here is the top ten way about how to reduce sugar cravings?
1. Know What Foods And Beverages Contain Sugar
The first and most important tip that you need to keep in mind if you want to reduce your sugar intake is first to identify the sugar-rich foods and remove them from your diet. Fast food and processed food burst with sugar, and so do certain types of cereals, bread, and baked products. In addition to this, make sure to avoid flavored dairy products as well, along with sodas and sugary drinks.
2. Reduce Your Caffeine Intake
Although most people see no connection between coffee and sugar, the truth is that you do not need to add sugar to your morning coffee to crave sweets, as it is scientifically proven that caffeine aggravates your sugar addiction. The action mechanism is straightforward: caffeine acts as a stimulant that keeps you alert and focused. (this is why we tend to drink it every morning when we wake up) .the only problem is that when the coffee effect slowly starts to go away. Your body will try to substitute it with another energy-inducing drink or food, typically sugar-rich products. This is why, by reducing your coffee intake, you will automatically decrease the frequency of sweet cravings.
3. Always Read The Labels
One of the biggest mistakes people tend to make when they are on a diet (regardless of its type) is that they do not pay enough attention to the food labels. Which clearly says the ingredients, the amount, and overall calories. You might be tempted to think that some of the seemingly “healthy” ingredients are low in sugar, but the truth is that most of them contain sugar to some extent. Besides this, it is also essential to know the alternative names for sugar, such as fruit juice concentrate, fructose, or glucose, as they all burst with calories.
4. Always Eat Your Breakfast
Another smart way to cut down your daily sugar intake is never to skip breakfast. Breakfast should be protein-rich, as its purpose is to kick start your entire metabolism and get your body ready for new days. If you ignore it, you will crave sugar for the whole day!
5. Avoid Sugary Cereals
Some cereals are better than others, and that is a known fact. Make sure to choose the grains that contain the lowest amount of sugar, and add some fruits (fresh fruits, not canned or dried!) to the cereals for extra vitamins and minerals.
6. Don’t Ignore The Beverages!
The second most popular source of sugar after foods are sugary beverages – which should be avoided. Avoid energy drinks, fruit juice, and flavored soda at all costs, as they contain either natural sugar or fructose, which can impact your digestive system. However, if you want to enjoy fruit juice, make sure to squeeze it at home, as this is the only way to know for sure what ingredients you put in it. Avoid sweetening your tea or coffee or trade the sugar for honey, which is a lot healthier.
7. Come Up With A Sugar Quota And Stick To It
One of the easiest ways to reduce your sugar intake is merely coming up with a daily sugar quota and doing your best to stick to it. It is recommended never to exceed 24 grams o sugar a day (six teaspoons).
8. Avoid Canned And Dried Foods
Canned and dried foods are notorious for their high sugar content. This is why it is highly recommended to consume foods and fruits while they are still fresh. Not only will you reduce your sugar intake by doing that. But you will also benefit from the full nutritional value of the food. It is known that fruits lose part of their nutritional properties during the canning or drying process.
9. Increase Your Intake Of Healthy Foods
One brilliant way to lower your sugar intake and prevent sweet cravings is to eat more healthy foods. That will provide you with the necessary amount of proteins and fiber. Thus making you feel full for a more extended period. Generally speaking, consuming foods that are low on nutrients will make you crave sugar sooner or later. This is why it is essential to eat more nuts, beans, non-starchy veggies. And vibrant fruits in water, such as watermelon, vegetables, and other whole and unprocessed foods. This is great for your waistline and your overall health, as these foods prevent blood sugar spikes.
10. Not All Artificial Sweeteners Are Bad For You
Finally, it is essential to understand that no artificial sweeteners are harmful to you – it is important to choose healthier ones. There are tens of different sugar substitutes available on the market. If you have decided to trade the sugar for a healthier alternative, try to focus on sugar substitutes derived from natural products that are filtered and contain zero calories. Two of the most popular artificial sweeteners at the moment are erythritol and stevia, both of which are filtered ad have a pleasant taste.
The Bottom Line
To conclude, reducing your daily sugar intake will certainly benefit you on many different levels. Suppose you are genuinely committed to cutting back on processed foods and ingredients, then in addition to the ten smart ways to decrease your sugar consumption mentioned above. In that case, it is also recommended to avoid all the hidden sugar that can be found in some soups, sauces, salad dressings, and such.that’s all from the how to reduce sugar cravings article.to check out more article you can visit home page